Therapy in Nevada & Nutrition Coaching Nationwide
Support for your mind, body, relationships, and whole self.
I provide therapy for individuals and couples in Las Vegas and online across Nevada, with a focus on anxiety, relationship patterns, emotional regulation, and life transitions.
I also offer nutrition coaching for women nationwide who are doing everything that used to work and watching it stop working.
Whether you are looking for therapy, coaching, or you are not sure where to start, this page will help you choose the support that fits this season of your life.
In-person therapy in Northwest Las Vegas.
Virtual therapy throughout Nevada.
Virtual nutrition coaching nationwide.
Support that looks at all of you.
Your mental health, relationships, stress, body, habits, and daily routines are connected.
In therapy, I use evidence-based and trauma-informed approaches tailored to your goals, nervous system, relationship patterns, and lived experience.
My therapy approach may include:
Attachment-based therapy to help identify relationship patterns, build emotional safety, and strengthen secure connection.
Acceptance and Commitment Therapy for anxiety, overthinking, rumination, values-based action, and emotional flexibility.
Somatic and nervous system regulation tools to support grounding, reduce panic or shutdown, and increase resilience in the body.
Trauma-informed pacing and stabilization to prioritize safety, build capacity, and move at a sustainable pace.
In coaching, I use the R.O.O.T.E.D. Method to help women go deeper than macros: how you fuel, move, recover, and build habits, and the patterns that keep the old approach from working.
Restore. Observe. Optimize. Train. Elevate. Develop.
The goal isn't to push harder. It's to get to the root, build a foundation, and create support that actually fits your real life.
Coaching is educational and supportive. It is not therapy or medical treatment.
WAYS TO WORK WITH ME
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Nutrition Coaching for Women
You're doing everything that used to work. So why has it stopped working?
Nutrition coaching for women who are done with restrictive plans and tired of starting over. If you're a chronic dieter fed up with the cycle, a busy professional or parent, navigating the menopause transition, or using a GLP-1 and want the foundation to go with it, this is for you.
Through the Rooted Wellness Reset, we go deeper than macros. We figure out what actually changed for your body, then build a simple, sustainable approach through nutrition, movement, recovery, and habits you can keep.
This is for women who are tired of quick fixes and wellness advice that says eat less, do more, push harder. You don't need another extreme plan. You need an approach that fits the body and the life you have now, so you can stop starting over.
Virtual nutrition coaching is available nationwide.
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Individual Therapy for Adults
Support for anxiety, overthinking, relationship stress, life transitions, emotional overwhelm, boundaries, self-trust, and patterns that leave you feeling stuck.
Individual therapy can help you better understand your thoughts, emotions, nervous system, relationships, and choices so you can feel calmer, clearer, and more grounded in how you show up in your life.
Therapy is available in person in Northwest Las Vegas and virtually across Nevada.
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Couples Therapy
For partners who feel stuck in the same cycle of conflict, withdrawal, resentment, distance, misunderstanding, or disconnection.
Couples therapy can help you improve communication, understand the patterns underneath conflict, rebuild emotional safety, repair trust, and reconnect in a more intentional way.
Therapy is available in person in Northwest Las Vegas and virtually across Nevada.
Not sure where to start?
If your old approach to food and your body has stopped working and you're tired of starting over, Nutrition Coaching for Women.
If relationship stress is impacting your mood, boundaries, or self-worth, start with Individual Therapy for Adults.
If you and your partner are stuck in conflict, disconnection, resentment, or communication struggles, start with Couples Therapy.
If you are still not sure, start with a consultation. We can talk through what you are looking for and decide which path makes the most sense.
SESSION FORMAT
In-person, virtual, and nationwide support.
Therapy in Nevada
Therapy sessions are available in person at my Northwest Las Vegas office or virtually anywhere in Nevada through a secure video platform. Therapy is available for Nevada residents only.
Nutrition coaching is available virtually nationwide.
Nutrition coaching is educational and supportive. It does not diagnose, treat, or replace therapy, medical care, or medical nutrition therapy.
Rates & Info
Therapy Session Rates
Individual Therapy
50-minute session: $150
Available to Nevada residents only.
Couples Therapy
50-minute session: $175
Available to Nevada residents only.
Nutrition Coaching Investment
Rooted Wellness Reset
1:1 nutrition coaching, available in 3-month, 6-month, or 12-month terms.
3 months: $1,200, paid in full
6 months: $2,100, paid in full
12 months: $3,575, paid in full
Every term includes the same program: a 60-minute strategy session to review your assessment and set goals, bi-weekly coaching sessions, personalized nutrition and habit support, movement and recovery guidance, nervous system support, and weekday app-based accountability with habit tracking and weekly feedback.
Insurance and Payment
Private pay services
Both therapy and coaching are private pay services.
I am not in-network with insurance providers for therapy, and coaching is not a billable medical service.
Many clients appreciate the privacy, flexibility, and control this gives them over their care without insurance restrictions.
Nutrition coaching is not therapy and is not billed through insurance.
Cancellation Policy
Appointment policy
Scheduled appointment times are reserved specifically for you.
If you need to cancel or reschedule, please provide at least 24 hours’ notice.
Late cancellations or missed appointments may be charged the scheduled session fee.
Ready to get started?
You do not have to know exactly what you need before reaching out.
Whether you are looking for therapy in Nevada, nutrition coaching nationwide, or you are not sure which path fits best, start with a consultation.
We will talk through where you are, what you are looking for, and the next step that makes the most sense for this season of your life.