Integrative Wellness Coaching for Women
Your body changed. The rules changed with it. And nobody told you.
I'm Dr. Quinnett Swank, EdD, a therapist and certified transformational nutrition coach, and my whole focus is the part of perimenopause and midlife no one prepares you for: what it does to your mind, your mood, and your sense of yourself. I help women build sustainable routines around food, movement, sleep, stress, and self-trust, without extreme dieting, shame, or all-or-nothing plans. This is not about being perfect. It is about building something real.
Virtual coaching available to women nationwide.
THE APPROACH
Every session is tailored to your patterns, your goals, and what is actually getting in the way. We work through nutrition, movement, stress, sleep, hormones, and sustainable habits together not as a checklist, but as a real conversation about your life.
Integrative wellness coaching for women is available virtually and nationwide through secure video sessions.
Integrative wellness coaching is educational and supportive in nature. It is not therapy, medical treatment, dietetic care, or a substitute for your physician or licensed healthcare provider.
THE ROOTED WELLNESS METHOD
Most plans chase symptoms. We get to the root, then reset.
You have probably tried the plans that hand you a list of rules and leave you to push through on willpower alone. They treat the symptom. The tiredness, the weight, the inconsistency. And they never ask what is actually driving it. My coaching does the opposite. We get to the root of what is really going on for your body and your mind in this season, and then we reset on a foundation that can actually hold. That is the Rooted Wellness Method, and it works in five pillars that build on each other, because you cannot steady your mind on an empty tank.
Fuel: food as the foundation of your energy, mood, and hormonal balance
Move: movement that works with your body and your nervous system, not punishment
Regulate: calming the stress, anxiety, and overwhelm that keep you stuck
Restore: protecting the sleep and recovery your body needs to heal
Sustain: building habits and self-trust that hold in real life
Get to the root. Reset on a foundation that lasts.
DOES THIS SOUND FAMILIAR
You’re doing everything right and still feeling stuck.
You’re eating better. Trying to move more. Reading about hormones, saving wellness tips, listening to podcasts. And you still feel exhausted, inconsistent, and disconnected from your own body.
Your energy crashes by afternoon no matter how much sleep you get
You know what you should do, but staying consistent is the problem
Stress is running your food choices, your sleep, and your mood
Your body feels different than it used to and nobody has explained why
Wellness advice keeps telling you to eat less, do more, and push harder
You don't need more pressure. You need support that looks at the whole picture.
WHO I WORK WITH
I work with women with a variety of goals. What they share is this: a desire to feel confident in their choices, at peace with food, and capable of maintaining their progress long after coaching ends.
Women in perimenopause or menopause
Navigating body changes, mood shifts, sleep disruption, and energy.
Busy women juggling everything
Careers, families, travel, and health goals. You need structure that works in your real life.
Women with emotional eating patterns
Understanding the connection between stress, emotions, and food without judgment or another set of rules.
Chronic dieters done with the cycle
Ready to stop starting over and build sustainable habits without restriction, shame, or all-or-nothing thinking.
Women using GLP-1 medications
Building the nutritional foundation and sustainable routines the medication alone cannot build.
Women ready to stop figuring it out alone
Personalized support that meets you where you are and actually moves with your life.
TWO WAYS TO WORK TOGETHER
The Rooted Wellness Reset
$1,497 — 8-week 1:1 program
Eight weeks. Eight sessions. A full 1:1 coaching program built on the Rooted Wellness Method.
8 weekly 45-minute 1:1 coaching sessions
Between-session support and accountability
Nutrition-informed coaching and education
Client workbook and weekly action steps
Personalized next-phase plan at program end
Momentum Coaching
$350/month - 2 SESSIONS PER MONTH
Ongoing coaching with no full program required. Two 45-minute sessions per month. Available to new and returning clients.
GLP-1 SUPPORT
Using a GLP-1 medication?
You started a GLP-1 medication and you are seeing changes but something still feels missing. The medication is a tool. What happens around it matters just as much as the medication itself. Protein intake, strength, sustainable nutrition habits, and your mindset around food and your body. That is where coaching comes in.
This is not about the number on the scale. This is about building a foundation that supports you through this journey.
As a Certified Transformational Nutrition Coach, I help women using GLP-1 medications build the nutritional foundation, movement habits, nervous system support, and sustainable routines that the medication alone cannot build.
Coaching can support you with:
Protein intake and nutrition habits that protect your muscle and fuel your energy
Movement that works with your body not against it
Mindset and emotional wellness around food, body image, and identity
Nervous system support and stress management
Building long term consistency so the changes actually stick
GLP-1 support is included within the Rooted Wellness Reset and Momentum Coaching. There is no separate program needed.
Swank Counseling and Wellness does not prescribe or manage medications. Clients using GLP-1 medications should remain under the care of their prescribing medical provider.
Your body is not broken.
Your habits are not a character flaw.
Your stress, sleep, nutrition, movement, and emotions are all giving you information. This work helps you understand that information and build a realistic path forward.
Evidence-informed. Rooted in the psychology of midlife. Built for your real life.
Integrative wellness coaching is educational and supportive in nature and is not therapy or medical treatment.
Frequently Asked Questions
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No. Therapy is a clinical service focused on mental health treatment. Coaching is a wellness service focused on building healthy habits, achieving goals, and creating sustainable whole person change. Both have real value. They serve different needs. I offer both services but keep them completely separate.
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It means I bring nutrition-informed education into integrative wellness coaching around meal rhythm, protein, fiber, cravings, and emotional eating. I do not provide medical nutrition therapy or prescribe diets.
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No. Wellness coaching is available to anyone nationwide. You do not need to be located in Nevada.
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That is completely fine and very common. Some clients choose to work with me for coaching while also seeing an individual or couples therapist. I will not be providing therapy during our coaching work together, but I can refer you to appropriate support if a need arises.
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This coaching program is designed for women navigating stress, burnout, low energy, perimenopause, menopause, and lifestyle changes who want support creating sustainable wellness habits without restrictive or extreme approaches.
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No. Swank Counseling and Wellness does not prescribe medications or provide medical treatment through wellness coaching services. Clients should continue working with their medical providers for medical care and medication management.
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Yes. Wellness coaching may help women using GLP-1 medications build sustainable habits around nutrition, movement, stress management, strength, energy, and long-term lifestyle change. The focus is on supporting whole-person wellness rather than quick fixes or weight loss alone. Swank Counseling and Wellness does not prescribe or manage GLP-1 medications, and clients should remain under the care of their medical provider.
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Book a consultation call HERE and we will discuss which program is best suited for where you are and your goals.
