Root-Cause Nutrition Coaching for Women
You're doing everything right, and it's still not working. Let's find out why.
Root-cause nutrition coaching for women in perimenopause and beyond. Together, we'll uncover what's really driving how you feel and build a sustainable plan that works with your body, not against it. Virtual coaching available nationwide.
If this is where you are...
You're eating less than you ever have, and the scale won't move.
You're exhausted in a way that sleep doesn't fix.
You've started over so many times you've lost count.
Part of you has started to wonder if this is simply how life is now.
You're not imagining it. And it's not because you're not trying hard enough.
Hi, I’m Dr. Quinnett Swank.
I'm a therapist, nutrition coach, wife and mom.
I built the coaching I couldn't find.
When perimenopause hit, everything I relied on stopped working. I did what most of us have been taught to do. I ate less and pushed harder. It left me depleted and no closer to feeling like myself.
What finally changed things was learning to understand my body instead of fighting it. I began looking at nutrition through a functional lens, using functional lab testing to better understand what my body needed. I fueled it differently, trained in a way I could sustain, and everything started to change.
My energy came back. I got stronger. My mood became more stable. Food stopped feeling like the enemy.
I built this coaching program around the woman I used to be, so you don't have to figure it out alone the way I did.
Dr. Quinnett Swank, EdD, LMFT -I, CTNC
Therapist • Nutrition Coach
Here's what's really going on
The problem was never your effort.
Every plan you've tried started at the surface: eat less, move more, try harder. When your body changes, especially through perimenopause, that approach doesn't just stop working. It often leaves you feeling frustrated, depleted, and convinced you're the problem.
The real work starts one layer deeper by understanding what's actually driving how you feel. Once we understand that, the things you've been blaming yourself for begin to make sense, and they become something you can actually change.
The Training Behind the Coaching
My background as a therapist shapes how I coach. Most nutrition programs focus only on food, workouts, or willpower. But stress, habits, emotions, and the patterns underneath your eating matter just as much, and that's the part I'm trained to recognize.
My nutrition training provides the practical side: fueling, protein, movement, routines, and sustainable behavior change. Together, that means you're working with someone who understands both the psychology behind change and the nutrition that supports it.
To be clear, coaching with me is not therapy, and I keep the two completely separate. Coaching is educational and supportive. It is not therapy, medical treatment, or a substitute for working with your healthcare providers.
How we work together
The R.O.O.T.E.D. Method
R — Restore
We start with your mindset and motivation.
O — Observe
We look honestly at your habits and patterns without judgment.
O — Optimize
Optimize nutrition, sleep, stress, and movement. These are the daily inputs that decide how you feel.
T — Train
We build movement and strength that fit your life and your body.
E — Elevate
You begin to feel stronger, more energized, and more like yourself again.
D — Develop
You create habits that continue long after coaching ends.
The program
Rooted Wellness Reset
1:1 coaching that starts at the root, not the surface.
A 60-minute strategy session to understand what's going on and map your personalized plan
Bi-weekly virtual coaching sessions
Weekday messaging support between sessions
Habit tracking with weekly feedback
A personalized nutrition and strength strategy
Nervous system regulation and stress support
Mindset and behavior change coaching
The goal is simple: understand what's keeping you stuck, give your body what it needs, build habits that last, and stop starting over.
Who I work with
You'll fit right in if...
You're in perimenopause or menopause. Your body changed, and the plan you always relied on stopped delivering.
You've dieted for years. You know every plan, you're tired of all of them, and you're ready to break the cycle.
You're busy and juggling everything. You need an approach that fits a full life, not one that takes it over.
You're using a GLP-1 medication and want to protect your muscle, energy, and long-term health.
Food feels emotional. You want to understand the connection between stress, emotions, and eating without guilt or judgment.
You're ready to stop trying to figure it out alone and want support that meets you where you are.
Investment
Choose the level of support that's right for you.
Maybe you're testing the waters after a coaching experience that didn't deliver. Maybe you're rebuilding your relationship with food after years of dieting. Or maybe you're ready to create lasting change in your habits, your energy, and how you feel in your body.
No matter where you're starting, you'll receive the same personalized coaching, the same level of support, and the same commitment from me.
3 Months — $1,200
A great place to begin if you want focused support, a clear plan, and the opportunity to experience coaching before committing to a longer journey.
Paid in full at enrollment.
6 Months — $2,100
Ideal if you're ready to build consistency, create sustainable habits, and make meaningful progress that lasts.
Paid in full at enrollment.
12 Months — $3,575
Designed for women who want a full year of support to transform their habits, strengthen their relationship with food, build confidence, and create a lifestyle they can maintain long after coaching ends.
Paid in full at enrollment.
GLP-1 support
On a GLP-1 medication?
A GLP-1 can be a helpful tool, but medication alone doesn't build the foundation your body needs. Protein, strength training, nutrition habits, stress management, and your relationship with food still matter. That's where coaching comes in.
I help women using GLP-1 medications build the nutrition and lifestyle foundation medication alone can't provide: protein and fueling that protect muscle and energy, movement that works with your body, and habits that continue long after the medication.
Swank Counseling and Wellness does not prescribe or manage medications. Clients using GLP-1 medications should remain under the care of their prescribing healthcare provider.
Ready when you are.
Let's find the root of what your body actually needs.
Book a free consultation, and we'll talk through where you are, what you've already tried, and whether this is the right fit for you. No pressure. Just an honest conversation about your next step.
Frequently Asked Questions
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No. Coaching is a separate service focused on nutrition, habits, and behavior change. It is not clinical treatment, and I do not provide therapy and coaching to the same client at the same time.
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Yes. Nutrition coaching is offered virtually to women nationwide.
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It means we look beneath the symptoms at what's driving them, including nutrition, stress, sleep, movement, hormones, and daily habits. When appropriate, functional lab testing can provide additional insight into what your body may be asking for. This information is educational only and is never used to diagnose or treat medical conditions. I encourage every client to continue working with their healthcare providers.
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Absolutely. Coaching is designed to complement your medical care, not replace it. I encourage all clients to continue working with their healthcare providers, and I'll often recommend discussing lab work or medical concerns with them.
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No. I do not diagnose, treat, or prescribe. My role is to educate, help you understand what your body may be communicating, and guide you in building sustainable nutrition and lifestyle habits.
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Not rigid ones. Together, we'll build a flexible, personalized approach to eating that fits your preferences, your schedule, and your life, so it continues to work long after coaching ends.
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Book a free consultation. We'll talk through what's going on, what you've already tried, and whether we're a good fit. No pressure.
Want to get to know me first?
Honest conversations about nutrition, energy, stress, sleep, movement, and the everyday habits that determine whether lasting change actually happens.