The tools I actually use and recommend
Everything here supports the same goal as my coaching: fuel your body for better mental health. These are the products I use myself and suggest to clients, organized by what they help you do.
As an Amazon Associate I earn from qualifying purchases. Recommendations are based on what I use and trust. Prices are set by Amazon.
Protein and Fueling
Hitting your protein goal and staying energized gets a lot easier with the right staples on hand.
Clean Simple Eats Vanilla Protein Powder
A game-changer for smoothies and shakes. Delicious, and it makes hitting your protein goal simple.
View on Amazon → Strength SupportCON-CRET Creatine HCl Powder
This creatine powder is amazing for muscle and strength support. No bloating.
View on Amazon → HydrationLMNT Zero Sugar Electrolytes
Keeps your energy up without the sugar. My quick pick-me-up on training days and in Vegas heat.
View on Amazon → EnergyEBOOST Super Fuel Energy Drink
The right amount of caffeine plus ingredients that help you stay focused and productive.
View on Amazon → Meal Prep8-Pack Glass Meal Prep Containers
Perfect for meal prep. Easy to stack, easy to clean, and they keep your meals visible in the fridge.
View on Amazon →Strength and Movement
You do not need a gym membership to build strength at home. Start here.
Neoprene Dumbbell Hand Weights
Perfect for muscle toning and strengthening. A simple foundation for any home workout.
View on Amazon → StrengthProfessional Resistance Bands, 5-Piece Set
Durable, travel-friendly, and great for strength work and yoga alike.
View on Amazon → MovementGaiam Print Yoga Mat
Works for every type of workout and rolls up small when you are done.
View on Amazon →Recovery and Tracking
Rest and awareness are part of the work. These help with both.
BodyHealth Body Calm Magnesium Powder
Enhanced with PerfectAmino. This is what helps me relax at night and get truly restful sleep.
View on Amazon → TrackingGE Smart Scale for Body Composition
Easy to use and gives detailed readings, so you can watch your progress beyond the number.
View on Amazon → ReadingGood Energy by Dr. Casey Means
The surprising connection between metabolism and health. Eye-opening and full of practical tips.
View on Amazon →Dr. Quinnett Swank, EdD, LMFT-I, CTNC
I wrote this journal for the version of you who is ready for something different. Twelve weeks of guided self-discovery, one honest page at a time.
Get the Journal on AmazonAs an Amazon Associate I earn from qualifying purchases. Product recommendations are for general wellness and are not medical advice or a substitute for care from your provider.