Shop My Favorites Swank Wellness

Tools I actually use and recommend.

A curated collection of nutrition, strength, movement, recovery, and wellness tools that make healthy routines a little easier to build into real life.

Links on this page are affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Recommendations reflect products I personally use, like, or find helpful. Prices and availability are determined by Amazon.
Protein + Fueling Strength + Movement Recovery + Tracking My Journal

Protein + Fueling

Staples that make nutrition easier.

Protein, hydration, and meal-prep tools that help make everyday fueling simpler and more consistent.

Protein

Clean Simple Eats Vanilla Protein Powder

An easy option for smoothies and shakes when you want a convenient way to add more protein to your day.

View on Amazon → Strength Support

CON-CRET Creatine HCl Powder

A creatine option I use as part of my strength and muscle-support routine.

View on Amazon → Amino Acids

Kion Aminos

Essential amino acids I like to use around training as part of my workout and recovery routine.

View on Amazon → Hydration

LMNT Zero Sugar Electrolytes

My go-to electrolyte option for training days, travel, and hot Las Vegas weather.

View on Amazon → Energy

EBOOST Super Fuel Energy Drink

A convenient caffeinated option I reach for when I want something simple and easy to grab.

View on Amazon → Meal Prep

8-Pack Glass Meal Prep Containers

Stackable glass containers that make meal preparation, storage, and keeping food visible in the refrigerator easier.

View on Amazon →

Strength + Movement

Simple tools for getting stronger.

You don't need an elaborate home gym to start building strength and making movement part of your routine.

Strength

Neoprene Dumbbell Hand Weights

A simple foundation for home strength workouts and progressively adding resistance to your routine.

View on Amazon → Strength

Professional Resistance Bands, 5-Piece Set

Travel-friendly resistance bands that make it easy to add strength work at home or while you're away.

View on Amazon → Movement

Gaiam Print Yoga Mat

A versatile mat for mobility, strength work, stretching, yoga, and floor exercises.

View on Amazon →

Recovery + Tracking

Recovery is part of the work.

A few of my favorite tools for supporting recovery, awareness, and learning more about your health.

Sleep

BodyHealth Body Calm Magnesium Powder

A magnesium product I personally use as part of my nighttime and recovery routine.

View on Amazon → Tracking

GE Smart Scale for Body Composition

An easy-to-use option for following changes over time and looking beyond body weight alone.

View on Amazon → Reading

Good Energy by Dr. Casey Means

A book exploring the relationship between metabolism and health, with ideas worth thinking about.

View on Amazon →

Written by Dr. Quinnett Swank

Journey to a New You

A guided 12-week journal created for the version of you who's ready to slow down, reflect honestly, and begin making intentional changes one page at a time.

Journey to a New You

A Guided 12-Week Journal

Twelve weeks of guided self-discovery, reflection, and intentional action from Dr. Quinnett Swank, EdD.

Get the Journal on Amazon →

A Note About Recommendations

Favorites, not prescriptions.

As an Amazon Associate I earn from qualifying purchases. Product recommendations on this page are for general wellness and educational purposes and are not medical advice or a substitute for individualized care from your healthcare provider.

Check with your healthcare provider before starting a new supplement, especially if you're pregnant, nursing, managing a health condition, or taking medication.