Frequently Asked Questions

A nutrition coaching membership for women who want to lose fat sustainably, build strength, and stop starting over. You learn the ROOTED method through video lessons, get coached live every week, and stay consistent alongside women doing the same work.

Women whose old approach to eating and exercise has stopped working, who are tired of restriction and all-or-nothing weeks, and who want nutrition and strength addressed together. It's built with the changes of perimenopause in mind.

Core video lessons on nutrition, mindset, and movement, 60-minute weekly live group calls, a live teaching call each month, and a private community where you can check in, share wins, and ask questions between calls.

Group. The weekly live group calls happen inside the community, with me and other members. You can bring your own questions and get coached on your situation, and you'll learn from the questions other women bring too.

If you want private time with me, members can book a one-hour Strategy Session as an optional add-on.

One lesson opens each week from the day you join, so you build in layers instead of trying to change everything at once. The lessons follow the R.O.O.T.E.D. Method: Restore, Observe, Optimize, Train, Evaluate, and Design.

The support keeps going. You keep the weekly live group calls, the monthly teaching, and the community for as long as you're a member. There's no end date and no graduation.

No rigid meal plan. You'll learn how to build meals around the foods you actually eat, your preferences, your schedule, and your goals, so you're not dependent on a plan someone else wrote.

Not necessarily. Tracking can be a useful tool, but it isn't the whole approach. The lessons cover when tracking helps and how to use it, and you decide what level of tracking, if any, works for you.

No. The community is built to work without it. If you want testing, the Functional Lab Assessment is an optional member add-on. I'll walk you through the options, costs, and how to order, then review your results with you from an educational nutrition and lifestyle perspective.

Functional labs are educational only. They are not used to diagnose or treat any condition, and anything medical stays with your healthcare provider.

Instead of reacting to one number, symptom, meal, or hard week, we look at patterns across nutrition, movement, strength, sleep, stress, recovery, hunger, energy, and your everyday life.

Everything lives in a private community on Skool, which works on your phone and your computer. Lessons, live calls, and conversations are all in one place.

Yes. The community is fully online, so you can join from anywhere in the world.

Post them in the community, where other members and I can respond, or bring them to the next weekly live group call.

Join the waitlist. You'll be the first to know when doors open and you'll get the link to join by email.