Frequently Asked Questions

A 12-week private coaching program for women in perimenopause and beyond. It includes a personalized nutrition and strength strategy, behavior change coaching, and twice monthly one to one sessions.

$3,000, paid in full. There is one program and one price. Payment plan options can be discussed on your consultation call. Results vary from person to person and are not guaranteed.

Your 60-minute strategy session is in week one, where we review your history and set your goals, and you leave with a first focus. Your first check-in is two weeks later, and then it's two coaching calls a month through week twelve, with support in your app between them.

Most women finish with an approach that works and know how to adjust it themselves. If you want continued support, we can talk about it near the end of your program.

Book a consultation call. You'll answer a few questions when you schedule, and we'll use the call to decide together whether this is the right next step.

No. This program is built to work without it. If you want testing, you're welcome to arrange it on your own and share whatever you'd like me to know. Functional labs are educational only. They are not used to diagnose or treat any condition.

No. I don't diagnose, treat, cure, or prescribe. Anything medical stays with your physician.

Yes, and I'd prefer it. Coaching sits alongside your medical care, not instead of it.

It means looking underneath the symptom instead of managing it. Rather than cutting calories because the scale moved, we look at what your nutrition, stress, sleep, movement, and lab results say about why your body is responding the way it is.

Not the rigid kind. You get a personalized nutrition strategy built around what you actually eat and the week you actually have, because a plan you abandon in ten days isn't a plan.

Yes, and it's a good fit. Medication alone doesn't build the foundation your body needs. I help women on GLP-1s get enough protein, hold onto muscle, train in a way that supports the medication, and build habits that continue after it. I don't prescribe or manage medications, so you stay under the care of your prescribing provider.

No. Coaching is educational and supportive. It isn't therapy, medical care, or a substitute for either, and I don't work with the same person as both coach and therapist.

Yes. Coaching is virtual and available nationwide.