Root-Cause Nutrition Coaching for Women
You're doing everything right, and it's still not working. Let's find out why.
Together we'll uncover what's really driving how you feel and build a plan that works with your body, not against it. Twelve weeks, one to one, available nationwide.
If this is where you are
- You're eating less than you ever have, and the scale won't move.
- You're exhausted in a way that sleep doesn't fix.
- You've started over so many times you've lost count.
- Part of you wonders if this is simply how life is now.
You're not imagining it, and it isn't because you're not trying hard enough.
Every plan you've tried started at the surface: eat less, move more, try harder. When your body changes, that approach stops working and leaves you convinced you're the problem. The real work starts one layer deeper.
I built the coaching I couldn't find.
I ate less and pushed harder, the way most of us were taught to, and it left me depleted and no closer to feeling like myself. What changed things was using real data to understand what my body actually needed, then fueling and training accordingly.
This program is built around the woman I used to be, so you don't have to piece it together alone.
The R.O.O.T.E.D. Method
R.Restore
We start with mindset and motivation. Not more discipline, but a reason that holds up on the hard days.
O.Observe
Before we change anything, we get an honest picture of what you're actually doing. No judgment, no fixing yet.
O.Optimize
Nutrition, sleep, stress, and movement. The daily inputs where most of the change comes from.
T.Train
Strength you can keep as you age, using movement that fits your body and your schedule.
E.Evaluate
Energy, sleep, strength, digestion, mood, and consistency, read alongside your results. We adjust from evidence, not frustration.
D.Design
You build a lifestyle you can maintain. A life that holds without me in it.
What your twelve weeks look like.
Strategy session
Sixty minutes. We go through your intake, your history, and what you want out of this, and you leave with your first focus.
First check-in
We look at how the first two weeks went, what's working, and what needs adjusting before anything else gets added.
Build and adjust
Nutrition, strength, sleep and stress, layered in at a pace you can hold, and adjusted as your body responds.
Implementation
Two 1:1 coaching calls a month, weekday support in your app, and adjustments as your body responds.
Who I work with
You'll fit right in if:
- Your body changed and the plan you always relied on stopped delivering.
- You've dieted for years and you're ready to break the cycle.
- You need an approach that fits a full life rather than taking it over.
- You're on a GLP-1 and want to protect your muscle and energy.
- You're ready to stop trying to figure it out alone.
This isn't the right fit if:
- You want a meal plan handed to you and nothing else.
- You're looking for a diagnosis, a prescription, or hormone therapy.
- You're currently in treatment for an eating disorder.
- You're looking for therapy. I can't be your coach and your therapist.
One program. One personalized approach. Twelve weeks focused on you.
We look at the whole picture, including nutrition, strength, stress, sleep, recovery, symptoms and the habits underneath them, and build a strategy designed around you.
Rooted Wellness Reset · 12 weeks · paid in full
Payment plan options can be discussed on your consultation call.
Results vary from person to person and are not guaranteed.
Your coaching experience includes:
- A 60-minute initial strategy session to review your history and set your goals
- Twice monthly private 1:1 coaching sessions
- Personalized nutrition strategy
- Personalized strength and movement plan
- Stress, sleep, and recovery support
- Behavior change and habit coaching
- Weekly progress review and accountability in your coaching app
- Weekday messaging support in your coaching app
- Ongoing adjustments to your personalized plan
- A plan you can run on your own when coaching ends
Coaching is educational and supportive. It is not therapy, medical treatment, or a substitute for working with your healthcare providers. I don't diagnose, treat, cure, or prescribe.
Ready to explore whether Rooted Wellness Reset is right for you?
Book a complimentary consultation call. You'll answer a few questions when you schedule, so we can use our time together intentionally. On the call we'll talk through what you're experiencing, what you've already tried, and whether this is the right next step.
On a GLP-1 medication?
A GLP-1 can be a helpful tool, but medication alone doesn't build the foundation your body needs. I help women on GLP-1s get enough protein to protect muscle and energy, train in a way that supports the medication, and build habits that continue long after it.
Swank Counseling and Wellness does not prescribe or manage medications. Clients using GLP-1 medications should remain under the care of their prescribing healthcare provider.
Before you book
Do I need lab testing to work with you?
No. This program is built to work without it. If you want testing, you're welcome to arrange it on your own and share whatever you'd like me to know. Functional labs are educational only. They are not used to diagnose or treat any condition, and anything medical stays with your physician.
Do you provide meal plans?
Not the rigid kind. You get a personalized nutrition strategy built around what you actually eat and the week you actually have, because a plan you abandon in ten days isn't a plan.
What if I've tried coaching before and it didn't stick?
That's most of who I work with. Knowing what to change is the easy part. Doing it inside a real life is the part most programs skip, and it's the part I'm trained for.
What happens after twelve weeks?
Most women finish with an approach that works and know how to adjust it themselves. If you want continued support, we can talk about it near the end of your program.
Ready when you are.
Let's find the root of what your body actually needs.
Book a consultation call and we'll talk through where you are, what you've already tried, and whether this is the right fit for you. No pressure. Just an honest conversation about your next step.
Book a Consultation CallGet to know how I think first.
Honest conversations about nutrition, energy, stress, sleep, movement, and the everyday habits that determine whether lasting change actually happens.
