Therapy, Wellness, and Sustainable Support for Real Life
Meet Dr. Quinnett Swank
About Me
Hi, I’m Dr. Quinnett Swank, EdD, a therapist, certified transformational nutrition coach, professor, and author based in Las Vegas, Nevada.
My work sits where mental health, the body, and daily habits meet. My focus is helping women understand and thrive through perimenopause and midlife, the season the rest of the world keeps treating as just a hormone problem.
I work with individuals navigating anxiety, stress, burnout, relationship challenges, life transitions, and the emotional patterns that keep repeating. I also support couples who want to improve communication, rebuild connection, and feel more understood in their relationship.
Additionally, I provide integrative wellness coaching for women navigating low energy, burnout, stress, perimenopause, and menopause through my Rooted Wellness Method, getting to the root of what's driving the struggle, then resetting across five pillars: Fuel, Move, Regulate, Restore, and Sustain.
I’m also a wife, mom of four, and a woman navigating this season of life too. My approach is grounded, practical, honest, and compassionate because lasting change happens when support feels realistic and sustainable.
Who I Help
Many of the people I work with look like they are holding everything together on the outside while feeling anxious, overwhelmed, emotionally exhausted, or stuck in the same cycles on the inside. We often work on:
Anxiety, panic, and chronic overthinking
Stress, burnout, and feeling on edge
Perfectionism and people-pleasing
Relationship patterns, boundaries, and emotional safety
Trauma and the way it still shows up today
Self-trust, self-worth, and quieting self-judgment
Life transitions, loss, and change
Perimenopause, menopause, and midlife
I also support couples when stress, anxiety, communication struggles, or unresolved hurt begin affecting connection and emotional safety in the relationship.
For women ready to go further, integrative wellness coaching is available nationwide through my Rooted Wellness Method, supporting nutrition, movement, stress, sleep, and midlife changes.
What Working With Me Is Like
I see my role as a supportive partner in the room with you. We slow things down, get to the root, and build tools you can actually use in real life, at a pace that works for you.
You can expect sessions that are:
Active and collaborative
Focused on patterns, not just symptoms
Supportive but structured
Grounded in practical next steps
When clients are ready to go beyond the therapy room, wellness coaching is the natural next step for women ready to address nutrition, movement, and mindset together. Same grounded support. Just a different kind of work.
My Approach
My work is grounded in Acceptance and Commitment Therapy (ACT) - based workand attachment-focused therapy, with somatic strategies to support nervous system resilience and emotional regulation.
Instead of trying to get rid of anxiety or “fix” you, we focus on changing how anxiety, thoughts, and relationship patterns show up so you can feel more grounded, rebuild self-trust, and move toward what matters.
In sessions, we’ll work on:
Unhooking from overthinking and taking values-based action
Understanding needs, boundaries, and patterns in relationships
Reducing panic and shutdown and building nervous system resilience
In coaching we take this same whole person lens and apply it to nutrition, movement, and the daily habits that either drain you or support you.
Education & Training
Licensure
I am a licensed marriage and family therapist intern in Nevada, practicing under clinical supervision in accordance with state requirements. I am also a licensed school psychologist, which strengthens my understanding of development, family systems, and the dynamics that shape parenting and relationships.
Specialized Training
Acceptance and Commitment Therapy (ACT), Psychwire
Certified Transformational Nutrition Coach, ITN
Food as Medicine, Certification Course for Mental Health Professionals, PESI
Education
Doctorate of Education in Educational Leadership (EdD)
Master of Arts in Marriage and Family Therapy (MA)
Master of Science in School Psychology (MS)
University Teaching
Adjunct Professor, Graduate Psychology Courses
Location & Sessions
In-Person therapy in Northwest Las Vegas, Nevada
Virtual therapy throughout Nevada
Virtual coaching available nationwide
Ready to get started?
Whether you're navigating anxiety, stress, burnout, relationship challenges, or looking for support through perimenopause and midlife, you do not have to figure it all out alone.