Swank Wellness Nutrition + Strength + Sustainable Habits
Wellness education for women who want a more sustainable approach to health
Practical education around nutrition, strength, behavior change, and whole-person wellness without extreme plans or all-or-nothing thinking.
Wellness coaching is currently paused. I am not accepting private coaching clients or enrolling the ROOTED Wellness Community at this time. This site remains a place for educational wellness content and resources.
Wellness coaching is not currently available.
That includes private coaching, ROOTED membership, functional lab assessments, and strategy sessions. If that changes in the future, I will update this site.
Wellness Education
Health does not have to become another thing you have to do perfectly.
A practical, whole-person approach to feeling stronger, more informed, and more consistent.
1
Nutrition
Fuel, not restriction
Learn practical ways to think about nutrition, energy, protein, meal structure, and food choices without turning wellness into another rigid set of rules.
Education over extremes
The goal is to understand the basics well enough to make informed choices that can fit real life.
2
Strength + Movement
Build capacity
Explore strength, movement, and recovery as tools for supporting health, function, confidence, and long-term consistency.
Make it sustainable
Movement does not need to be all-or-nothing to count. A useful plan is one you can realistically return to.
3
Behavior Change
Understand the pattern
Knowing what to do is often only one part of the problem. Stress, routines, expectations, environment, and all-or-nothing thinking can all shape what happens next.
Practice consistency
Sustainable change is less about perfect weeks and more about building skills that help you reconnect with your priorities when life gets busy.
This space may be helpful if...
You want wellness information without another rigid plan.
Yes, I am tired of the all-or-nothing cycle around food, exercise, or health.
Yes, I want to understand nutrition without relying on extreme rules or constant restriction.
Yes, I want strength and movement to support my life rather than take it over.
Yes, I am interested in behavior change, consistency, and practical wellness education.
Yes, I understand that the information here is educational and not individualized coaching, medical care, or nutrition treatment.
Coaching is paused for now.
I am not currently accepting wellness coaching clients, offering one-on-one nutrition coaching, or enrolling the ROOTED Wellness Community.
- ✓ No private wellness coaching packages or strategy sessions are currently available
- ✓ Functional lab assessment services are not currently being offered
- ✓ ROOTED Wellness Community is not currently enrolling or maintaining a waitlist
Where to find me now
Stay connected in the way that fits what you need.
Swank Wellness remains an educational space. My clinical services and professional work are kept separate.
@DrQuinnett
Instagram + YouTube
Follow for educational content on mental health, behavior change, wellness, nutrition, and practical ways to care for yourself without chasing perfection.
Educational content is general information and is not individualized treatment or coaching.
Swank Counseling
Individual + couples therapy
If you are looking for psychotherapy support, visit Swank Counseling to learn more about my clinical work with adults and couples.
Psychotherapy is a separate service provided through Swank Counseling, LLC.
Hi, I'm Dr. Quinnett
Dr. Quinnett Swank, EdD, LMFT
I am a Licensed Marriage and Family Therapist and Certified Transformational Nutrition Coach with advanced training across behavior change, integrative wellness, nutrition, perimenopause, and strength training.
My work has always been grounded in the idea that health is shaped by more than information alone. Stress, habits, relationships, environment, mindset, and what is realistically sustainable all matter.
At this stage, I am not offering wellness coaching. My clinical work is provided separately through Swank Counseling, and the wellness content on this site is educational.
What I believe Wellness should support your life, not take it over.
Want to stay connected?
Follow @DrQuinnett for educational content, or visit Swank Counseling if you are looking for psychotherapy in Nevada.